|
Recipe of The Month
|
|
|
Tuna Kebabs with Spicy Coleslaw
(Serves 4)
Ingredients
- 480g tuna steaks, cut into 2cm cubes
Marinade
- 1 Tablespoon of olive oil
- 3 Garlic cloves, crushed
- 1 Teaspoon ground paprika
- 1 Small chilli, deseeded and finely chopped
- 2 Tablespoons of chopped mint
- 2 Tablespoons of chopped parsley
- 2 Teaspoons of balsamic vinegar
- 2 Tablespoons of lemon juice
Spicy Coleslaw
- 1 Cup finely shredded green cabbage
- 1 Cup finely shredded red cabbage
- 1 Red onion, finely sliced
- 1 Long red chilli, finely sliced
- 4 Tablespoons of lime juice
- 2 Teaspoons of olive oil
- Handful of mint leaves
Method
- Combine all marinade ingredients in a bowl. Add the tuna cubes and allow to marinate for 1 hour.
- Thread the tuna onto skewers (if they are wooden they will need to be soaked in advance). Heat a large frying pan or grill plate over medium heat and spray with olive oil. Cook the tuna for one minute on each side. It should remain rare.
- Combine all the salad ingredients in a large bowl. Serve with the tuna.
We would like to thank Shalini from Terry White Chemist Buranda who provided this delicious recipe courtesy of the Tony Ferguson Weightloss Program.

|
|